Classes at Lisa Lamb Yoga
Yoga, strength and conditioning with something for every body and every level.
Yoga
A welcoming yoga class. We practice Hatha yoga, known for balancing energy. The practice introduces the fundamentals of yoga postures to improve and enhance strength, balance and flexibility. The class incorporates breathing techniques (Pranayama) and meditation to support stress levels, sleep and overall wellbeing.
Classes are welcoming and supportive for all abilities, whether you’re new to yoga or have been practising for years.
Body Conditioning
A motivating full-body class combining mobility, cardiovascular fitness and muscular strength. Using resistance bands, dumbbells and bodyweight exercises, sessions include activation work and elements of HIIT for a varied full-body workout.
Expect plenty of encouragement, laughs and chats throughout.
Flexible Strength
A low-impact class combining strength, flexibility and mobility through controlled movement. Using activation bands, weights and bodyweight exercises, sessions focus on enhancing muscular strength and improving range of movement, without the HIIT elements of Body Conditioning.
A steady but effective full-body workout that can be adapted to suit different abilities.